Comments on: Speedo Tip Of The Week http://joyeur.com/2007/05/23/speedo-tip-of-the-week/ Joyent's Weblog Sat, 11 Feb 2012 02:02:28 +0000 hourly 1 http://wordpress.com/ By: unconnoisseur http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2211 Sat, 02 Jun 2007 17:34:44 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2211 The spirit of the race is great, and it can be a real motivator. One caution, though; somebody might take the competition really seriously and dump 10 pounds in a week, which is not healthy, especially if it continues all 3 weeks.

One way I did it a while back was to run it like a road rally. Everybody sets their goals based on good healthy advice (maybe 2 lbs/week give or take), and see who tracks best to that. Another way would be to race who can lose the biggest percentage of weight _toward_their_goal_.

Go for it!

]]> By: Willi http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2210 Thu, 31 May 2007 16:34:44 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2210 you need a diet! :-)

]]> By: sickness http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2209 Wed, 30 May 2007 00:12:42 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2209 When working as an admin in a software house I used to get fat too, weighting 75kg for 170cm height. And don’t get me wrong, I wasn’t sitting all day long, I used to swim 3 days a week and gym 1 day a week, but still I ate too much, and a lot of sugar/carbs foods. Then I discovered the metabolic diet which lets you understand how you can get lean eating proteine foods, and I got as slim as 57kg, now I happily mantain low weight and good lean muscles since 4 years =)
Good luck with your diet!

]]> By: Edwin Metselaar http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2208 Sun, 27 May 2007 18:09:37 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2208 Good luck everyone! I am sure that with enough support form each other (and of course the bonus within reach) you will all get a good result!

]]> By: Luke Crawford http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2207 Thu, 24 May 2007 06:49:28 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2207 hahaha, good luck everybody!

]]> By: Scott Barron http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2206 Thu, 24 May 2007 03:10:12 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2206 Y’all are s’posed ta weigh in nekkid. But do not post pictures of that.

]]> By: Debra Roby http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2205 Thu, 24 May 2007 02:57:11 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2205 I’ve lost 25# since 1/20 (with a major plateau lately). The Biggest hint: eat 6 small meals a day. 200-300 calories each every three hours. My “mix” is 55% carbs (but NO, not French bread or white pasta), 20% fat and 25% protein for the day.

FitDay will make it easier to track these kinds of proportions.

Good luck.

]]> By: Jason Hoffman http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2200 Thu, 24 May 2007 01:04:42 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2200 Man. Hoffman looks faaaaaaatttt in the weigh-in picture.

]]> By: lingmystic http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2199 Thu, 24 May 2007 01:02:56 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2199 Very good idea, and it’s things like this that remind me that the spirit of Textdrive has survived the buyout and name change.

Good luck to all involved. My money’s on David, though. Not sure why, it just is.

]]> By: David Young http://joyeur.com/2007/05/23/speedo-tip-of-the-week/#comment-2204 Thu, 24 May 2007 00:38:41 +0000 http://joycomad.joyent.us/blog/uncategorized/speedo-tip-of-the-week/#comment-2204 From the weigh in.

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